239 Structured Eating and Intermittent Fasting (w/ Dan Klein)

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 14 July 2021

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

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Summary

We gotta a great guest for ya! The hilarious Dan Klein ( BIBLE BROTHERS podcast) joins Eugene and Stanger in The Weight Room. The guys talk about Costco, shooting hoops, and bad habits picked up during the pandemic. Dan talks about how he got his eating in check by implementing intermittent fasting. The guys talk fasting and also have a discussion about vegetarian meat options. Another great episode!

“yeah buddy!! “

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Transcript

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0:00.0	This is a headgum podcast.
0:05.4	Before we start today's episode, I want to talk to you guys about treats.
0:10.2	I love treats.
0:11.8	I love them.
0:12.4	You love them.
0:12.9	I'm talking about food treats.
0:15.0	I'm a food freak, a big eater and a big treat lover.
0:19.5	And I had this routine. I still got it. Sun goes down.
0:23.7	I want to put in a movie. Put in. What am I talking about? Click on. I got to click on a movie.
0:30.3	Everything's streaming these days, baby. Click on a movie or a TV show and have a something sweet
0:36.7	before bed, a little indulgence. And I didn't want to have
0:41.2	a straight up dessert. So I started doing cereal. I do cereal for bed. It's not that uncommon.
0:47.3	People do that. When you're a kid, you have cereal in the morning, but as an adult,
0:52.8	flip things upside down. You have cereal at night before bed.
0:56.2	And I thought that I was picking a healthy cereal. I did the best I could with what was out there,
1:00.8	but it's not really healthy. Let's be honest. That stuff was full of sugar, jammed with carbohydrates.
1:06.9	And so I'm going to bed right before bed and I'm having a big carb bomb.
1:12.5	Not good for Stanger.
1:14.6	I'm the host of the dumbbells.
1:16.1	I want to get ripped.
1:16.6	I want to be,
1:20.0	I want to have a six-pack situation for y'all for the bell babies.
	...

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