#238 - Bingeing, Over Restriction, Shorter Fasts, Fasting For Women, mTor Activation, High Protein Vs. Low Protein, Medical Tests, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 8 November 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode238 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box! 5:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 20:35 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 22:20 - Listener Feedback: Carre - Episode #214 Binging Question 26:15 - Listener Feedback: Evelyn - Follow Up; Donating Blood 34:15 - Listener Q&A: Piia - Too Much Fasting For My Body? The Melanie Avalon Podcast Episode - #30: William Shewfelt And Ted Naiman 52:10 - BIOPTIMIZERS: Go To magnesiumbreakthrough.com/ifpodcast And Use Code IFPODCAST10 To Get Your Discount And Free Gifts Today! 54:55 - Listener Q&A: Kathy - Tests? Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! Get 30% Off At Home Tests For Iron, Vitamin D, COVID, And More, With The Code IFPodcast30 At trylgc.com/ifpodcast! Try Zoe at ginstephens.com/zoe!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Episode 238 of the Intermittent Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your health by changing the win-me-weat,
0:16.0	not what you eat with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat.
0:36.0	The comprehensive guide to delay, don't deny, and intermittent fasting.
0:40.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinSdivins.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the intermittent fasting podcast.
1:06.0	Hi friends, I'm about to tell you how you can get a 10-14-pound free range
1:13.0	who mainly raised Turkey for free. Yes, for free.
1:17.0	We are so honored to be supported by a company called Butcherbox.
1:21.0	It is so, so important to us to buy high-quality meat that you can trust.
1:26.0	It tastes better, it's more ethical, it's more sustainable, it's truly what benefits not only ourselves, but the planet.
1:33.0	And friends, I've been doing a lot of research on transparency in the food industry, and it is shocking what goes down.
1:41.0	What you see on the shelves at the grocery store can be very misleading with practices that are not benefiting ourselves or the planet.
1:49.0	So, if you're tired of searching for 100% grass-fed beef, free range organic chicken, wild-cut seafood,
1:56.0	and more, you've got to try Butcherbox.
1:59.0	Their entire sourcing is actually done holistically.
2:02.0	They keep the farmer, the planet, the animal, and your family all in mind to deliver products directly to you,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.