Welcome to the happiness podcast. I'm Dr. Robert Puff. Life can be very interesting and not always in a good way.

Sometimes we have periods of time where things are just going smoothly.

Everything seems to be working out right,

and we're in that state of

life is good.

And then something happens, and that changes.

Sometimes we can see the warning signs.

Something's coming and we need to be careful

because things may change. We've been working at a company that seemingly had been doing well for years, but then they're starting to complain about profits and slowly letting people off and we're wondering if perhaps we may be next.

Or we're having a lot of arguments with our partner and things aren't just going as well as they used to and we begin to

wonder is this going to work or as we've gotten older we've noticed that we've stopped

working out we put on some pounds, we're not eating as well, and we notice that our

bodies are slowing down, and the aches and pains of getting older are beginning to kick in more and more.

We notice shortness of breath and that sometimes around our chest it hurts, but at other times the changes can be sudden. We get the phone call at very early

in the morning and we learn that a loved one one day after a long day of work

and find that there's been a fire and our home and all the belongings are no longer there.

We wake up in the hospital to learn that we've had a stroke and now our lives is going to be very different. We're driving home and all

of a sudden a car pulls out in front of us and again our lives have changed. Well after that long

introduction of what could go wrong we may be thinking Dr. Puff what is the point

of this? Are you trying to make us depressed?

No, not at all. But I do want to talk about things that can happen to us.

We may be listening to this podcast because something isn't going right and we just don't

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