239 Flourish With A Focus On Smaller Steps Suggests Nancie Vito

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 2 August 2017

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nancie Vito is a transformational life coach, public health professional and certified health educator specializing in helping people go from functioning to flourishing. She works with creatives, aspiring entrepreneurs and other professionals who want to get unstuck, prevent burnout and take steps towards what they really want in life. She holds a master’s degree in public health with an emphasis on prevention and mental health and is in the process of obtaining a graduate degree in organizational psychology. Since starting her business Flourish in 2009, she has been mentioned or featured in online publications such as Huffington Post, MindBodyGreen and Marie Claire UK. Contact Info Website: www.NancieVito.com FB: Facebook.com/FlourishWellness Most Influential Person Corey Keyes (A Sociologist and Psychologist) Effect on Emotions Mindfulness has helped me be much less reactive and much more conscious of my behavior and how my behavior effects others. In general, much calmer. Thoughts on Breathing I love the whole concept. It just brings me back to center, it helps me become grounded. It's something I can do anywhere; on a plane, on a subway. In the middle of a workday I can take some conscious deep breaths and have a change within seconds. Suggested Resources Book: The Power of Now by Eckhart Tolle App: Calm

Transcript

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0:00.0	Mindfulness mode, 239.
0:03.9	Those smaller steps and those smaller daily decisions add up to something bigger.
0:10.3	Reach new heights of calm, focus, and happiness on mindfulness mode with me, your host and
0:16.0	mindfulness life coach, Bruce Langford.
0:19.0	Once again, thanks for coming.
0:22.7	Thanks for joining me here on Mindfulness mode, Mindful Tribe. Last time I talked with a man who gave up. He gave up on the
0:32.0	corporate way of life. And he learned, and this is in his own words, a new way to be with people.
0:40.4	He's such a people person.
0:42.5	Gareth Young, he was featured on my last episode.
0:45.8	You may want to go back and check out mindfulness mode.com slash 238.
0:52.2	And as a thank you for joining me here here you may want to check out the fine
0:56.7	tune your focus five step challenge it will be a gift for you once you have a
1:03.8	chance to try this and it's a free download all you have to do to get some
1:08.6	meditation happening in your life is download these five free videos.
1:15.0	First of all, they will come to you in your email one by one and then you can get started.
1:19.9	And I go through the process of meditation with you.
1:23.9	If you've already meditated for some time, you may enjoy this gentle, guided meditation
1:30.3	with enough space that you have your own room to meditate. But if you're just beginning,
1:37.3	this will help you as well. It's simple, inspiring video. Just go to mindfulness mode.com forward slash focus.
1:48.5	Today, Mindful Tribe, I will tell you the name of her business is one word.
1:54.0	And it's a word that I think is fantastic for the name of a business.
1:57.4	It's flourish.
	...

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