4.6 • 3.2K Ratings
🗓️ 5 August 2016
⏱️ 10 minutes
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0:00.0 | Now to make the most of life, we can't undervalue the importance of sleep. |
0:03.6 | That's why I want to tell you about a fantastic podcast called Get Sleepy. |
0:07.2 | It helps you fall asleep with original stories and meditations. |
0:10.4 | They're captivating enough to grasp your attention and pull you away from your day-to-day problems, |
0:15.1 | yet so incredibly relaxing that you'll have no choice but to fall asleep. |
0:19.6 | Imagine relaxing in a tropical oasis or exploring an old library to discover its hidden secrets. |
0:25.6 | There are hundreds of episodes, so you're bound to find something you love and get a good night's |
0:29.6 | rest. Search for Get Sleepy wherever you listen to podcasts or go to GetSleepy.com. |
0:36.4 | This is Optimal Living Daily Episode 238, the power of an internal |
0:40.8 | locus of control by Kristen Wong of the WildWong.com. |
0:56.2 | Here's your host, Justin Mollick. |
1:03.2 | What's going on, Life Optimizer? You're listening to Optimal Living Daily, |
1:07.2 | and I'm Justin Mollick. You're very own personal narrator for amazing blogs |
1:11.9 | and completely free of charge, if you want. |
1:14.4 | Hence, I'm reading a post from one of my newest, favoriteist authors to join OLD, |
1:19.7 | Kristen Wong, who's figured out a way to make a living from being a freelance writer, |
1:24.2 | not easy to do, but she's working hard and is paying off. She's written for life hacker, |
1:28.8 | mental floss, and many others. Before we get into it, today's a special episode on my |
1:33.6 | brother's podcast Optimal Health Daily, which is a spin-off of this show. Same premise, |
1:39.2 | except he reads posts that cover health and fitness. Today's a Q&A episode. We take your audio |
1:45.0 | questions over at oldpodcast.com, and then he answers them right on the show. He's a doctor, |
1:50.1 | registered dietitian, and personal trainer, so he's got the bases covered. |
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