Holiday weight gain hits harder than people admit. It is the late nights, the drinks, the constant grazing and the zero structure that leave you softer, bloated and feeling slow. If you woke up in January and realized your metabolism is dragging, this episode is the wake up call you needed.

I walk you through the same high level reset I use with my one on one clients to pull down inflammation, tighten discipline and get fat loss moving again. We cover the routines that snap your body back into rhythm, the training style that forces immediate adaptation, the recovery tactics that flip your switches back on and the advanced tools people misuse every January. You will understand how to rebuild momentum without starving yourself or doing random workouts.

If you want to clean up the damage and walk into February sharper, leaner and in control, this is where the reset begins.

What's Discussed:

(00:02) Why holiday weight gain hits harder than you think
(04:10) The January structure Kris uses to snap metabolism back on
(07:25) The nutrient pattern that shuts down cravings fast
(11:40) The training style that forces your body to adapt after weeks off
(15:18) The recovery fix that quietly unlocks fat loss again
(19:05) When advanced tools like peptides actually make a difference
(23:12) The gut reset approach that pulls down bloat fast

 

Find more from Kris:

Website: https://www.krisgethin.com/  

Instagram: @krisgethin 

Youtube: https://www.youtube.com/krisgethin

2 Shred: https://www.unmatchedsupps.com/products/2shred 

 

Thank you to our sponsors:

Timeline Nutrition — 20% off for my listeners → timeline.com/GETHIN
LVLUP →  If you want to support your gut, tighten up your recovery, and keep your metabolism firing clean, grab TOTAL RECOMP from LVLUP Health. Use code GETHIN for 20% off at lvluphealth.com 

 

Products & Compounds Mentioned in This Episode

Grass Fed Whey Isolate (Unmatched)
Code: KGC10
Link: https://www.unmatchedsupps.com

Electro Shred (Unmatched)
Code: KGC10
Link: https://www.unmatchedsupps.com

2 Shred AM (Unmatched)
Code: KGC10
Link: https://www.unmatchedsupps.com

2 Shred PM (Unmatched)
Code: KGC10
Link: https://www.unmatchedsupps.com

Longevity Sleep (Unmatched)
Code: KGC10
Link: https://www.unmatchedsupps.com

Cell Shield (Biostack Labs)
Link: https://biostacklabs.com/

NAD Regen (Biostack Labs)
Link: https://biostacklabs.com/

ESS60 MyVitalC
Code: GETHIN
Link: https://www.myvitalc.com/gethin/

Drink HRW Hydrogen Tablets
Code: GETHIN
Link: https://drinkhrw.com/pages/h2-in-sports

RA Optics Blue Light Blocking Glasses
Code: GETHIN
Link: http://raoptics.com/gethin

GI Repair
Immuno IgG
Creatine
Fermented Glutamine
Probiotics
Bone Broth
GDA (glucose disposal agent)
AOD 9604
Tesamorelin
CJC 1295
Ipamorelin
5 amino 1MQ