What's going on, fam? Welcome to the DailySwell podcast. It's Friday, November the 18th. You know what

that means? That means after today's episode, there was an overtime segment. We just wrapped it up,

and it was fucking awesome. It was awesome. So reminder that we do these bonus segments with brand new

edits, and then we watch some old school throwback content. And

anytime we drop some fresh new drive mill gaining or we have new edits that we can't post

on social media, we always feature them in the overtime segment. So when you join the

Swaltham, not only do you get access to the accountability meetings, not only do you get access

to the Swelpham roundtables, We had a two-hour conversation last night.

We do that every two weeks.

We have the accountability meetings every single Monday.

And that's why when we have these private streams that the podcast is not public,

but we also have an overtime segment every week.

So when you join the fam, not only do you get access to all the programs, if you go unlimited,

the programs, the yoga classes, the meditation, everything, the kitchen, thousands of recipes,

elimination diet, all that.

You get access to the private groups, the discussion boards, the telegram chats, the discord,

Swole text, but you also get access to all these private live streams.

So join the fam today, swanormisX.com, and get access to all this amazing content.

You don't want to miss it.

Today's overtime was awesome.

And yesterday's roundtable was literally legitimately fucking fire.

So thank you for everyone that was there.

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