2385: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Sleep Deprivation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 12 December 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2385: Unlock the secret to a sculpted physique and peak performance with Daniel Freedman's insights on the pivotal role of sleep in fitness. In "Nine Simple Sleep Strategies for Busy Weightlifters," Freedman, from BachPerformance.com, uncovers how proper rest can break fitness plateaus, enhance muscle building, and aid fat loss, especially for those who push their limits both physically and professionally. Read along with the original article(s) here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/ Quotes to ponder: "Sleep is the ultimate force multiplier for health and performance. It optimizes every mental and physiological system you need to look, feel, and perform your best." Episode references: https://sleepsmarterbook.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2385.
0:34.0	Nine Simple Sleep Strategies for Bus busy weightlifters.
0:41.2	Part 1 by Daniel Friedman of Bocperformance.com.
0:42.2	And I'm Dr. Neal.
0:45.8	Hey there and welcome to another edition of Optimal Health Daily,
0:49.6	where I read some of the best blogs covering health and fitness,
0:50.8	just like an audiobook.
0:53.2	And with a bit of my commentary at the end.
0:54.7	And don't forget, we have a bunch of shows where we do this. Just search for optimal living daily to find all of them. Now, today's
1:01.2	post is a bit longer than what I typically narrate. So whenever that happens, I read the first
1:06.4	half today and then finish it up for you tomorrow. So with that, let's get right to part one as we
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.