2385: The 2 Most Important Food Groups to Eat - Start Here with Your Diet (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 17 August 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
There is no magic pill that will help you get well or lose weight…
But getting well and losing weight doesn't have to be hard or overly complicated either…
Today I want to help you cut through all the fads and information out there and give you a simple starting point to begin your journey.
So on today's #CabralConcept 2385 I'd like to share with you where to start with your diet and what the 2 most important food groups to eat are for sustainable weight loss and wellness– Enjoy the show and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.2 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.5 | He was only after studying and traveling all over the world if he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.7 | Welcome back everyone. |
| 0:43.7 | We're here today on our wellness and weight loss Wednesday where we're always trying to share |
| 0:48.6 | some hopefully helpful lifestyle, some nutrition, some exercise, some toxicity-based tips to help |
| 0:55.3 | you reach your overall body transformation, but overall wellness goals as well, because |
| 0:59.9 | I'm a firm believer now after 20 plus years working with people 25 years or so is the |
| 1:06.1 | understanding that there is no one thing that's going to be the silver bullet that gets |
| 1:11.3 | you well, it helps you lose the weight. |
| 1:13.2 | And if you want to take the weight off, there's a lot of shortcuts that will work for a |
| 1:18.3 | week or two weeks or three weeks or maybe a couple months, but they'll never last. |
| 1:22.4 | So in the end, it's eventually just saying, you know what, I'm sick and tired of being |
| 1:25.8 | sick and tired of doing these plans that never pan out and never work in the long run. |
| 1:30.9 | So we're going to teach you here today and super fast, super simple. |
| 1:34.1 | That's what yesterday's show I wanted to be as well is like, what should you do for |
| 1:38.3 | intermittent fasting? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.