2384: The Best Time of the Day to Begin Your Fast (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 16 August 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
Every day we are bombarded with the latest trends in diet and nutrition…
And while these might provide short-term results, they can be detrimental to your health in the long run.
I truly believe that there are scientific & physiological fundamentals that we should all be following for sustainable health and I want to share these with you - but more importantly I want you to test them for yourself.
That's why on today's #CabralConcept 2384 I'd like to share with you the science behind the best time of the day to begin your fast and when to break it (Plus, how you can see the results in real-time!) – Enjoy the show and let me if you have any others to add!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health |
| 0:07.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:43.0 | Welcome everyone, glad you could join me here today on our total wellness Tuesday episode |
| 0:47.3 | of the week. |
| 0:48.3 | We're going to start with the best time of the day to begin your fast and also share |
| 0:53.6 | when the best time is to break it as well. |
| 0:56.0 | This is going to be based on what we chatted about just a few weeks ago when it has to |
| 1:00.0 | do with the diurnal rhythm of the body, but we're actually going to go deeper today. |
| 1:03.7 | So if you're someone who loves to talk about biohacking or you like to talk about body |
| 1:08.4 | temperature, you like to talk about oxygen, REM sleep, deep sleep, heart rate variability, |
| 1:13.8 | all that good stuff, or maybe you're new to it. |
| 1:15.8 | We're going to introduce you to some of these concepts here today, and then I'm actually |
| 1:19.0 | going to give you a test to do yourself because one of the things that I really love |
| 1:24.1 | to preach and talk about is that there are scientific fundamentals that we should all |
| 1:29.8 | be following. |
| 1:30.8 | There really are. |
... |
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