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So I'll see you there. Today is a little mini episode. I want to expand a little bit on what we talked about in yesterday's episode, the Ask Papa Solio Live. Heidi brought up that a close family member was telling her. She just hit Heidi, by the way. She just hit like her 200 pound wakel, like one of them. And you know, we always talk about the scale, fuck the scale, blah, blah, blah, but it doesn't make those victories any less sweet.

It's still awesome. You want to see, you want to see that number that that's a huge digit change, right?

To not see a two, but to see a one. That's a big, big difference.

So she had a family member that is like eight inches shorter same size clothing.

In other words, she's a little chunker.

And she told Heidi that, uh, she should lose, she should gain like 30 to 50 pounds,

which is like a fucking retarded.

It's stupid.

It doesn't make any sense.

So we all gave a big old Matt Damien, Matt Damien, but you got to be out of your mind. And those things can hurt a lot more because it's a family member. So we all gave a big old Matt Damien. But you got to be out of your mind. And those things

can hurt a lot more because it's a family member. So one, the family member is seeing Heidi from

similar genes, you know, similar genes very closely genetically related. I can assume it's probably

a sister. She didn't specify. So she didn't clarify, but it sounds like it's someone

like a sister or something like that. And when someone is doing, when you're doing well,

you're going to get shit on most likely. But it hurts more when it's someone who's a family member.

So when you're taking care of yourself,

whether it's a coworker or a friend or a family member,

what you're doing reflects on the other person.

Like they are seeing in you what they're not doing.

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