What's going on, Beech's welcome to the Daily Swole podcast at Sunday, November 13th. And today is Ask Papa Soilio Live. We had a lot of great questions today. A lot of great questions. Full packed episode. Got some good rants in there, too. Shout out to Heidi. Great content to, great statement. And I know she said, Hey, Ask Papa Suolio. This isn't really a question, but it was a great statement and it really got us on a good

topic that I actually want to cover for tomorrow's little mini episode because tomorrow

we have our weekly accountability meeting, but here on the podcast, I'm going to expound a little

bit on what we're talking about today in kind of like what starting from what Heidi was talking

about. So make sure you pick up on that as well. Join the fam today. Swannormousex.com

links down below. We have some awesome fuck your resolution special. So tomorrow 12 noon

Eastern time is our weekly accountability meeting. Best way to start the week is with the Spolfam. And you can see all the other links down below, how to submit a question, check out apparel and the discount code and all that stuff. But make sure that you're joining the fam now. That way you can be there for tomorrow's live call, private Q&A, awesome Swole Fam posts. And of course, brand new releases for, for members members so also we have a big week we also

have a swall fam roundtable coming up this thursday and we have another overtime segment so we got

a lot of stuff going down excuse me so don't miss out it's that time of year where it's really

important we're closing out 2022 strong and uh don't make excuses don't. Why are you going to wait six more weeks or seven more weeks,

wherever the fuck it is?

Why are you going to wait longer to start? I mean, hasn't it been enough already? Just pull the trigger. Get started. Join us. Don't overthink it. You got to put in the work. Now's the best time to make those positive changes. when the whole world's going to shit and everyone's just say,

I'm going to stuff my fucking face and wait two more months.

Yeah, wait two more months to make another bullshit excuse resolutions are bullshit that's why we always say fuck your resolutions start now make

those positive changes you owe it to yourself so i'll see you in there and i'll see you

tomorrow for the accountability meeting and make sure you check out tomorrow's mini episode here

on the podcast,

audio only in addition to the accountability meeting for members. All right, love you,

Bisha, see you tomorrow. Obesity is epidemic in the United States and a major cause of death.

What is fat activism? I, a fat person, am sharing my own lived experience.

Pizza is a vegetable.

Your fat phobia.

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