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Mind Pump: Raw Fitness Truth

2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 17 July 2024

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Is 'cozy cardio' valuable? (2:40)

  • Max's first experience at Universal Studios. (13:06)

  • Embracing the moment and being patient as a parent. (19:06)

  • An unregulated and wild weekend with the Andrews. (25:26)

  • The Simpsons has always been edgy. (28:12)

  • Fireworks and crowds. (29:48)

  • Erroring with caution being a fitness fanatic around your kids. (31:47)

  • Phases of life with your children. (36:27)

  • Navigating challenging your ideas with your kids. (40:04)

  • What you do is WAY more impactful than what you say. (47:01)

  • Brilliant capitalism. (49:28)

  • Cannabis is NOT so taboo anymore. (50:33)

  • The chemistry and serendipity of Mind Pump Media. (55:57)

  • Shout out to the NCI x Mind Pump Tahoe Event! (59:27)

  • #ListenerLive question #1 - I have important questions about the MAPS Muscle Mommy program. Please help! (1:03:01)

  • #ListenerLive question #2 - Is there something I can do to grow the inside of my legs and get more definition? (1:18:02)

  • #ListenerLive question #3 - What are your thoughts on the importance of having protein right after a workout? (1:31:32)

  • #ListenerLive question #4 - If I were to return to rowing, what would you advise for suggested time off? (1:35:58)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

  • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the number one most

0:14.8

downloaded fitness health and entertainment podcast in history. This is

0:18.9

Mind Pump right in today's episode we answered live callers questions. People

0:21.9

called in we got to help them out on air but this

0:24.6

was after a 60 minute intro portion where we talk about current events and family life talk

0:29.5

about scientific studies fitness a lot of, it's a lot of fun.

0:33.0

If you want to skip around your favorite hearts, check the show notes,

0:36.6

there you'll find time stamps that you can click on.

0:39.1

Also, if you want to be on an episode like this one email us at live at minepummedia

0:45.1

This episode is brought to you by some sponsors. The first one is Juve. This is red light therapy

0:50.8

that really works. So when you read studies on red light therapy how it improves

0:54.4

the health of your skin, regrows hair, boosts testosterone, helps with

1:00.4

recovery and pain.

1:02.8

What they're talking about is the same exact wavelength

1:06.2

and type of red light that you'll find from Juve.

1:08.3

Now, other companies have red light,

1:10.1

but it's not the same stuff you see in the studies.

1:12.1

Juve is legit.

1:14.0

Go check them out, get yourself a discount.

1:15.4

Go to jouve.com, that's J-O-O-V-V-V-V-V-V-D.com,

...

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