2380: Six Huge TRT Mistakes
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 15 July 2024
⏱️ 27 minutes
🧾️ Download transcript
Summary
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The scary/disturbing decline of males' testosterone levels. (1:09)
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6 Huge TRT Mistakes
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#1 - No change in lifestyle. (6:02)
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#2 - Adding training volume. (10:40)
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#3 - No focus on mobility training. (13:55)
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#4 - Masking poor health signals. (18:42)
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#5 - Inconsistent dosing. (22:17)
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#6 - More is not better. (25:44)
Related Links/Products Mentioned
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Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
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Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
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Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
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The Importance of Incorporating Mobility Training to Avoid Injury
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind Pump with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness |
| 0:14.9 | health and entertainment podcast. This is MindPup. Today's episode the six huge |
| 0:20.1 | mistakes people make when they get on testosterone replacement therapy. |
| 0:24.6 | This episode is brought to you by a sponsor, Element, Element T. |
| 0:28.4 | This is an electrolyte powder you add to your water, no artificial sweeteners, no sugar, but it's high in sodium, it's the right amount of |
| 0:35.9 | sodium to fuel you through your workouts. If you don't need a heavily processed diet, a low-carb diet, |
| 0:40.7 | you work out a lot, you gotta use this, it makes a huge difference in your performance. |
| 0:45.1 | It also tastes good, go check them out. |
| 0:46.5 | Go to drink, element, T.com, forward slash MindPump. |
| 0:49.8 | And on that link you'll get a free sample pack with any drink mix purchase. Also this month's |
| 0:54.9 | special maps split 50% off and the sexy athlete bundle of workout programs is also 50% off. |
| 1:03.2 | If you're interested, go to maps fitness products.com |
| 1:05.2 | and then use the code July 50 for the discount. |
| 1:08.0 | All right, here comes a show. |
| 1:10.2 | You might have heard the bad news. |
| 1:11.5 | Testosterone levels are dropping across the world. It's true. |
| 1:15.8 | Since about the year 2000, testosterone levels have generally dropped by about 25%. Some estimates show as much as maybe even closer to 50%. |
| 1:26.0 | It's no wonder that testosterone replacement therapy is now an exploding business. |
| 1:31.0 | So in today's episode episode we're talking about testosterone |
| 1:33.7 | replacement therapy and some of the huge mistakes people make when they get on |
... |
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