238: Transformational Mental Toughness Ft. Alex Smith

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 8 April 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered how physical fitness can impact your mental toughness and overall success in life?

Well, In this episode, the conversation with Alex Smith delves into the profound relationship between physical fitness, mental toughness, and personal growth. We explore how challenging oneself physically can lead to significant mental development, setting high standards, and cultivating discipline through consistent action. Alex shares his transformative journey, from pushing his physical limits to becoming a better version of himself in various aspects of life, including relationships, career, and personal development.

From improving split times in triathlon training to implementing changes in daily routines and overcoming self-limiting beliefs, Alex provides valuable insights into integrating physical health with mental toughness. Throughout our discussion, he emphasizes the importance of replacing negative habits with positive ones and surrounding ourselves with inspiring influences. By immersing ourselves in the words and actions of those we admire, we can shape our mindset and behavior to align with our goals

Key takeaways:

- Physical fitness can lead to profound mental shifts and improvements in all areas of life.

- Setting an example for others is crucial for inspiring personal growth and success.

- Cultivating healthy habits influences are essential for long-term fulfillment.

Resources:

75 hard guide: 75 Hard | A Tactical Guide to Winning the War with Yourself
Alex Smith's Website: www.smithphx.com
Alex Smith's Instagram: @thealexsmith
Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

Transcript

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0:00.0	Have you ever looked at the Jocko Willinks of the world or the David Gogginses and wondered, what are they doing?
0:06.6	What are they putting in their food to make them so mentally tough?
0:10.4	How are they able to turn it on at any given moment and seem like they're actually
0:14.3	enjoying the process which for a lot of us just feels like hardship and struggle and
0:18.6	stress and how do they put themselves through that on a consistent basis?
0:21.3	Well today's guest is going to go into his own personal journey
0:25.0	through building mental toughness.
0:27.2	And it's such an incredible journey
0:29.6	and it's such a great story
0:31.5	that I think it's very inspirational and it's going to help a lot of us really
0:35.6	see what we need to be doing to dial that in and the steps we actually need to take because it's
0:40.4	one thing to say hey just do it you know, you know, just go harder, just push more, but that doesn't last.
0:46.2	So today's guest, Alex Smith comes on to talk about his transformational mental toughness and
0:51.4	how he was able to go from partying all the time, not being the
0:55.3	husband, the leader, the father he wanted to be and making a massive shift in his
0:59.2	lifestyle and his mentality and how the steps he actually took to do it and so I'm really excited for you
1:04.8	listen to this episode I think you're gonna love it. You are listening to the low-carb hustle home of your
1:09.0	million-dollar body method where we help you get leaner and live longer.
1:12.6	My name is Nate Palmer.
1:13.6	I've been a coach since 2008 and helped over 1,200 people level up their health and fitness.
1:17.8	My mission is simple.
1:18.8	To show you how to easily drop fat so you can feel lean, strong, and energetic.
	...

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