Have you ever wondered what professional bodybuilders, some of the fittest people in the world,

use as a means of getting into shape?

Now I think that we all have conceptions of what that looks like, hours in the gym,

treadmill, cardio, eating only tilapia and white rice. in the

Jadmill, cardio, eating only tilapia and white rice. But today's guest comes in to challenge that paradigm

that you need to be doing some, all the traditional bodybuilder stuff

to get in the best shape of your life.

Meet Adam Casey.

Adam is someone who I've connected with a couple times in the last few years and he's someone

who stands out to me because not only is he a professional bodybuilder, but he's also

a phenomenal coach and a gym owner.

So not only does he know the science about how to get himself stage ready, but he's also been able

to coach dozens of clients to get that same state of physical preparedness as well as running a gym and being an entrepreneur.

So he has a very interesting and well-rounded viewpoint of what it takes and how to do these sorts of things.

They're very, very busy life.

I think this episode is going to be transformative and I think you're going to get a lot out of it.

It's going to finally answer the question, what are the most essential things that we need to do

to get in shape and look like some of the fittest people in the world.

You're listening to the low-carb hustle, home of your million-dollar body method where we help you get leaner and live longer.

My name is Nate Palmer. I've been a coach since 2008 and helped over 1,200 people level up their health and

fitness. My mission is simple, to show you how to easily drop fat so you can feel lean, strong, and

energetic. So if you're ready to learn how the fittest people in the world get

...