238. How to De-Stress: Relaxation Intervention for Amanda (and You)!

We Can Do Hard Things

Treat Media and Glennon Doyle

Relationships, Society & Culture, Self-improvement, Education

4.8 • 42.8K Ratings

🗓️ 5 September 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Abby and Glennon attempt a Relaxation Intervention, which Amanda sabotages – resulting in a riveting discussion of why we can’t (don’t) de-stress, and how relaxation can help us ALL feel a little more human: Why so many of us have lost our playful, silly, absurd selves – and how we might recover them; The “Relaxation Homework” Abby assigned to Amanda; How over-functioners can channel their superpower into being fully alive; Why it’s not our job to ensure things won’t fall apart, but to accept that they absolutely will; And the one “tracking” tool Amanda will use to find more moments of connection.

Transcript

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0:00.0	Well, I'm so excited to say welcome back to we can do hard things.
0:18.5	Welcome back back.
0:19.5	Welcome back.
0:20.5	We always welcome back, but this is a back back.
0:22.5	Yeah, because we took a little break for a few weeks.
0:26.0	We were on a break.
0:27.0	We wanted to, I don't know, just rest and take a breather.
0:35.3	We also didn't know that podcasts were supposed to have seasons, so I think our first season
0:41.0	was 250 episodes.
0:44.8	So, so here we are back with you.
0:49.4	I'm feeling really grateful.
0:50.9	And I'm also feeling grateful that we took the rest.
0:53.7	That felt good.
0:55.1	I'm feeling very, very grateful for the tens of thousands of voicemails and emails and
1:05.0	comments of suggesting guests and topics we have been calling through them.
1:11.8	You all have amazing ideas and insights.
1:15.4	And thank you for co-creating this podcast with us by giving us all of those.
1:19.1	We have been working on those during this break.
1:22.7	And we have really exciting things coming up, thanks to your ideas.
1:26.4	So thank you so much.
1:27.9	Yeah.
1:28.9	And you know what it makes me think when I read all the pod sweaters ideas of what we need
	...

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