#237 - Our Taste For Sodium, Electrolytes, Low Carb Diets, Hydration & pH Balance, Fatigue & Muscle Cramps, Thermoregulation, Exercise, Sauna, Need Vs. Optimization, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 1 November 2021

⏱️ 125 minutes

🔗️ Recording | iTunes | RSS

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Summary

Visit IFpodcast.com/episode237 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 9:45 - Robb's Personal Story 14:45 - The Beginnings Of LMNT 21:40 - How Do You Know What The Right Combination For Your Body? 23:10 - Our Taste For Sodium 27:30 - Hydration & pH Balance 32:45 - Nicotine 33:10 - Where Is The Line Between Hydration And Dehydration? 35:30 - Sodium Depletion During Sweating 36:30 - Dilution Ratios For LMNT 38:00 - GREEN CHEF: Go To greenchef.com/ifpodcast125 And Use Code IFPODCAST125 To Get $125 Off Including Free Shipping! 40:00 - Can You Have Too Many Electrolytes? 45:30 - How Frequently Do You Have To Replenish Electrolytes? 49:40 - Exercise 54:25 - Oura Ring 56:45 - Timing Your Electrolytes For Working Out 1:01:00 - How Well Do We Need To Track Electrolytes? 1:03:00 - Thermoregulation And Sweating In The Sexes 1:04:30 - Does Salt Concentration In Sweat Indicate Anything? 1:10:00 - How Many LMNT Can You Drink A Day? 1:15:45 - Being Sensitive To The Salty Taste 1:16:50 - Having The Flavored LMNT During A Fast 1:18:30 - Longevity: Are We Trying Too Hard? 1:21:00 - Does It Break A Fast? 1:23:45 - Do You Need More If You're Keto? 1:27:30 - What Is The Role Of Dietary Carbohydrate? 1:28:25 - What About The Natural Flavors? 1:32:00 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use Code ifpodcast10 To Get Your Discount And Free Gifts Today! 1:35:00 - Labeling In Supplements 1:37:10 - Should You Take LMNT If You Use The Sauna? 1:40:00 - Need Vs Optimization 1:42:00 - The Therapeutic Benefit To Sweating In The Sauna 1:45:30 - Is It Good For Kids? 1:47:35 - Regenerative Agriculture

Transcript

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0:00.0	Welcome to Episode 237 of the Intermittent Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your health by changing the win-me-weat,
0:16.0	not what you eat with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat.
0:36.0	The Comprehensive Guide to Delay, Don't deny, and Traumatine Fasting.
0:40.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinSdivins.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:07.0	Hi friends, I'm about to tell you how you can get a 10-16-pound, humanely raised, free-range turkey for free.
1:16.0	Yes, for free.
1:18.0	We are so honored to be supported by a company called Butcherbox.
1:22.0	It is so, so important to us to buy high-quality meat that you can trust.
1:27.0	It tastes better, it's more ethical, it's more sustainable, it's truly what benefits not only ourselves, but the planet.
1:34.0	And friends, I've been doing a lot of research on transparency in the food industry, and it is shocking what goes down.
1:42.0	What you see on the shelves at the grocery store can be very misleading with practices that are not benefiting ourselves or the planet.
1:50.0	So, if you're tired of searching for 100% grass-fed beef, free-range organic chicken, wild-cut seafood, and more, you've got to try Butcherbox.
2:00.0	Their entire sourcing is actually done holistically.
2:03.0	They keep the farmer, the planet, the animal, and your family all in mind to deliver products directly to you, cutting out the middle man of the grocery store to save you money and get you quality meat and seafood that you can trust.
2:16.0	Plus, their products taste amazing. Oh my goodness friends, I am a state girl. Butcherbox's filet is one of the best filets I have ever tasted in my entire life.
	...

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