238: 3 Metabolism Boosters to Help Lose Weight and Burn More Fat with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Health & Fitness, Fitness

4.8 • 848 Ratings

🗓️ 15 February 2017

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether you're trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. In this episode, I'll reveal 3 backed by science ways to give your metabolism an extra push. Listen to this episode to fire up your system with these methods.

It's been a while that I did a personal episode and today I want to talk to about how to boost your metabolism to burn more fat. But before I do that I want to acknowledge the people who signed up for the coaching group we launched. Thanks to everyone who joined that group and also I'm excited about the six new people that joined. Thank you for takings action and your commitment!

Now, in the last episode with Dr. Stephen Guyenet, Stephen and I talked about fat loss and how our brain regulates hunger. Today, I thought it would be great to talk about metabolism: What exactly is metabolism, the different components to it and how to really boost it based on evidence and not the hype you read in blogs.

In this episode, you'll learn:

What is metabolism (5:34)
The 5 general metabolic components (6:18)
What is the difference between slow & fast metabolism (10:17)
Why it easier to lose weight when you're overweight (13:39)
6 ways to naturally boost your metabolism (29:49)
What is the thermic effect of feeding? (16:12)
5 reasons why protein is good for weight loss (18:57)
Burn calories with NEAT – non-exercise activity thermogenesis (26:10)
6 Mistakes that slow down your metabolism (39:54)

Resources:

Article: Let's Cool It in the Bedroom

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today.

Until next time!

Ted

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to another episode of the Legendary Live Podcast. I'm your host Ted Rice. This is the show
0:15.2	that's all about taking your health, body and life to that next level. Today I've got a great
0:20.8	show for you. It's a solo episode and I'm going to be talking about how to
0:26.0	boost your metabolism to burn more fat and I'm going to explain a little bit about what your
0:30.4	metabolism is in the first place. I think it's a good follow-up to Monday's episode with
0:36.6	Dr. Steffing Guillane, who I hope he changed your mind about some of the things that you thought about fat loss, about weight loss, about health.
0:45.8	But before I get to that, again, I want to apologize for not putting up a solo episode in a while.
0:51.2	It's been crazy over here. We have so many things, so many exciting things
0:56.2	going on and I want to tell you I had a really bad injury that I'll talk a little bit more about
1:02.0	during the holidays and really set me back.
1:05.0	So I'm just bringing that to your attention.
1:07.3	I'm telling you about that.
1:08.9	I'm fully recovered now.
1:10.1	Thank you for asking because a lot of people were asking about it in the coaching group.
1:14.2	Everybody in the coaching group knew, but I didn't come out and talk about it because I, man, I didn't even have the time put us so behind. But'm back in action I'm back I'll do an episode later on
1:26.2	talking about it talking about the struggles I went through and I hope that you'll find
1:30.9	some vowel make sure you you get some value out of that because I learned a lot during that time
1:36.1	That said I want to acknowledge the people who ended up signing up for our coaching group because we were behind. We launched, I think two weeks later than we wanted to,
1:46.1	so I wanted to give a shout out to David, Jill, Derek, the other David in the group, Powell and Ryan.
1:54.0	Thank you so much for trusting me as your coach,
1:56.4	for taking a chance and joining the program.
1:59.2	And everybody's so excited.
	...

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