2378: Is the Dopamine Diet Right For You? (Boost Mood & Focus) (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 10 August 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
Does this sound familiar…
- Low Mood or Apathetic
- Low Energy
- Poor Circulation
- Brain Fog
- Difficulty Completing Tasks
- Sugar Cravings
Dopamine is a crucial neurotransmitter that controls the reward and pleasure center of the brain...
If your body is not making enough dopamine it can lead to all of these symptoms and many more.
The good news is there are many foods that can help you reach optimal levels of dopamine and have you feeling more energetic and alive.
That's why on today's #CabralConcept 2378 I'd like to answer the question is the dopamine diet right for you and why it is important to help boost mood and focus- Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health |
| 0:07.5 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.5 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.7 | Welcome everyone. |
| 0:43.7 | We are here today with episode 2378 of the Cabral Concept and we're going to be covering |
| 0:49.5 | what is the dopamine diet if you've heard about that recently and how does it help |
| 0:54.9 | to boost mood and focus. |
| 0:58.2 | So you may have heard my previous podcast on dopamine and how I called it the missing |
| 1:04.5 | neurotransmitter or chemical that your brain needs for happiness and mood. |
| 1:09.2 | If you haven't already checked out that show, I will link it up for you today at stevencabral.com |
| 1:13.9 | 4th slash 2378 just head on over to the show notes page for the three big takeaways |
| 1:21.0 | from today's show, just like we do each day, but also all of the pertinent based shows |
| 1:25.6 | that we will link up that helps to just further your knowledge and education on these |
| 1:30.3 | different health based topics. |
| 1:32.5 | So dopamine diet has become more and more popular and the reason is that I would say people |
| 1:39.1 | are lacking what dopamine gives them, right? |
| 1:42.6 | So how do you know if you need something like the dopamine diet? |
... |
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