2377: This Type of Fasting Boosts the Immune System (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 9 August 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
Like most diets, there are always pros and cons to each based on your specific goals…
Intermittent fasting is no different and if you're looking to boost your immune system you just have to know how long you can push it for maximum benefits…
That's why on today's #CabralConcept 2377 I'd like to share with you the specific type of intermittent fasting that boosts your immune system and how long you should make it last - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health |
| 0:07.6 | Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:58.5 | If you are, with love of course, for you to subscribe, follow along here on the journey |
| 1:03.2 | daily videos coming out each day, as well as clips of our most popular watched portions. |
| 1:09.9 | So what I did though is I moved out of my boss's office, everything is in my main office |
| 1:14.0 | right now, and I've got a whole lot of unpacking to do. |
| 1:17.8 | But that's not going to stop us from getting into this type of fasting and how it boosts |
| 1:24.2 | the overall immune system. |
| 1:26.3 | So I want to share with you today four really great studies that actually share what type |
| 1:32.5 | of fasting works best if you need to boost the immune system. |
| 1:35.9 | Now, of course, whenever I'm talking about a medical-based issue, I have to give you |
| 1:39.6 | that famous disclaimer. |
| 1:41.2 | I cannot provide you with any medical advice, medical treatment plans, medical cures or |
| 1:45.9 | medical diagnosis, but what I can do is share with you the actual scientifically published |
| 1:53.3 | research that states everything I'm going to share with you here today, and then I will let |
| 1:57.2 | you be the judge for what you believe you should do with your own body. |
... |
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