If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump with your hosts.

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

health and entertainment podcast. This is MindPup. Today's episode we talk

about cardio and summertime. Is this the best time to start adding cardio to routine? Of course, because

it's summer, everybody wants to look good in a bathing suit. So that is what this episode is all about.

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the code 50 cardio for the discount all right here comes a show all right it's

summertime lots of people ramp up the workouts right around now of course because they want to look better in a bathing suit

now is this the right time to start implementing more cardio?

Should you ramp up your cardio? What's cardio good for? In today's episode we're talking exactly

about that coming from team no sweat. Yeah I know. Let's run you know first I think it's

important we address what we've talked about many times on the

podcast which is that cardio type workouts. Now cardio workouts are things like

running, swimming, biking, you could throw circuit training in there, high intensity interval

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