2375: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later" by Dr. Allison Niebes-Davis

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 10 June 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Allison Niebes-Davis of Dr. Allison Answers talks about how to stop procrastinating Episode 2375: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later" by Dr. Allison Niebes-Davis Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website designed to simplify psychology to help you live a healthy and meaningful life. She finds a balance between the science and the practical, making her content completely relevant to your daily life. Her favorite buzzwords include courage, authenticity, gratitude, and intentionality. She completed her PhD in Counseling Psychology from Texas A&M University, and prior to that, she received a Bachelor of Science in Psychology from the University of Oklahoma. The original post is located here: https://drallisonanswers.com/productivity/how-to-stop-procrastinating/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2375.
0:04.2	How to Stop procrastinating.
0:06.0	A psychologist's trick for tackling.
0:08.6	I'll do it later.
0:10.0	By Dr. Allison Nebis Davis of Dr. Allison Answers.com, and I'm just a malloc, the guy who's been
0:15.6	reading to you every day, including holidays for about six and a half years.
0:19.8	And I'm going to keep that up so that that lets get right to today's post and start optimizing
0:24.4	your life.
0:29.7	How to Stop procrastinating.
0:31.4	A psychologist's trick for tackling.
0:33.9	I'll do it later.
0:35.2	By Dr. Allison Nebis Davis of Dr. Allison Answers.com.
0:40.5	Procrastination might seem like a silly little habit, but if you're a chronic procrastinator,
0:46.4	then you know how much damage and chaos can be caused by putting things off.
0:51.4	I'll do it later.
0:52.4	I'll take care of it tomorrow.
0:54.5	I'll get to it when I have more time.
0:56.8	This waiting becomes a habit, and before you know it, this habit becomes a way of life.
1:03.2	Procrastination is sneaky.
1:04.2	It has major consequences, and I'll be honest, it's a hard habit to break.
1:09.2	It might surprise you, but I'm actually a recovering procrastinator.
1:13.8	For most of my life, I waited until the last minute.
	...

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