237: Vibrant Happy Sleep

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 18 September 2020

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, I’m talking about getting heavenly, blissful, and relaxing sleep- consistently. I want you to consider who you would be in one year if you consistently got a great sleep. Through the tips and guidance I’m sharing in this episode, you can. By nailing down this one thing, you can live a more fulfilling life. It all starts with getting vibrant, happy sleep.

Get full show notes and more information here: https://www.jenriday.com/237

Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 237. We're talking about
0:06.7	heavenly, blissful, relaxing sleep. Stay tuned. Hi, I'm Jen Ridey, and this podcast is for women
0:14.5	who want to feel more vibrant, happy, aligned, and alive. You'll gain the emotional,
0:20.1	physical, and spiritual tools you need to get your
0:22.9	sparkle back and ensure that depression, anxiety, and struggle don't rule your life. Welcome to the
0:29.2	Vibrant Happy Women Podcast. Hey, my friends, welcome back to the Vibrant Happy Women podcast,
0:35.8	and we're talking in this episode about sleep.
0:39.8	How is your sleep?
0:42.0	Do you get enough of it?
0:43.9	Do you sleep all night?
0:45.5	Do you sleep in a way where you awake refreshed?
0:49.2	How is your sleep?
0:51.4	Tonight I just met with several women from the Vibrant Happy Women Club. We had a class
0:56.4	on mastering your bedtime routine, and I asked them a question to start the class. And the question
1:02.8	was this, how do you want to feel when you go to bed? Now, the women, we had a discussion. Some of them said they just go to bed feeling done, fed up, tired, exhausted.
1:17.8	And they want to feel accomplished, relaxed, content, peaceful, calm.
1:32.6	Some people go to bed feeling almost afraid of the insomnia they're going to face. What is your experience when you go to bed currently? And what would you like your experience
1:38.8	to be when you go to bed? How would you like to feel about going to bed at night? Really interesting question, right?
1:46.9	Now, next question we talked about in the Vibrate Happy Women Club meeting just a moment ago was
1:53.5	what are four things you could do that would help you to feel your desired bedtime feeling. Maybe it's your own foot massage.
2:04.8	Maybe it's your daughters giving you a back rub like my daughters like to do with my encouragement.
2:11.0	Sometimes we have to swap. I'll scratch your back if you scratch mine. Maybe it's a certain essential oil. Whatever it is, what are the four
	...

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