236: Putting it into Practice (with Graduates of the VHW Coach Certification Program)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 9 September 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen in today as I interview four amazing graduates from the Vibrant Happy Women Coach Certification program about what the program was like, what they learned, and how it has improved their lives and careers. We’re discussing some of the different tools taught in the program and what makes it different from any other program out there. These women are excellent examples of how life-changing getting certified can be.

Get full show notes and more information here: https://www.jenriday.com/236

Transcript

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0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 236. I'm talking with four graduates from the Vibrant Happy Women Coach certification, and they're sharing how the program helped them learn how to hold space. Stay tuned.
0:15.7	Hi, I'm Jen Ritey, and this podcast is for women who want to feel more vibrant, happy, aligned, and alive.
0:23.0	You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back
0:28.0	and ensure that depression, anxiety, and struggle don't rule your life.
0:32.5	Welcome to the Vibrant Happy Women Podcast.
0:36.2	Hey, everyone.
0:37.2	I'm here with four friends and we're going to be talking about holding space today.
0:41.8	What that means to hold space in our lives for ourselves, for our family, and for other people.
0:49.4	Well, these four women are graduates of the Vibrins Happy Women Coach certification.
0:54.1	They just graduated in August,
0:56.1	and they're going to talk about their experience of learning to hold space. We have four guests. The first
1:02.8	one is Kristen Pierce from Phoenix, Arizona. We have Alberta McKnight from Springfield, Virginia,
1:09.2	by way of Ghana. We have Rebecca Kay from Washagall, Washington,
1:14.7	and Danielle Mendoza from L.A., California. And I want to say, welcome all of you, wonderful ladies.
1:21.7	Thank you. Thank you, Jen. Thank you, Jen. Yeah. Okay, well, let's start. I want to hear from you, Danielle. Tell us what it means to you to hold space and how you've learned to do that.
1:34.6	That is a really good question. I think it's something, honestly, I'm still learning to do in its highest form, right? But I think it starts with learning to hold that space for myself
1:45.5	and allow myself the grace and the self-compassion
1:50.3	to accept that I'm learning
1:52.3	and to continue pushing forward when I don't always, you know,
1:57.3	live out my highest self for sure.
1:59.7	And then that allows me to kind of expand that for other
2:02.6	people and just give them the space to think what they want to think or do what they want to do
	...

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