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Transcript

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0:00.0	My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they are into and what is already there and just to bring it out.
0:21.0	This is what compels me to compel them and I will do it by whatever
0:26.4	means necessary.
0:29.4	Welcome to the Black Girls Hill Podcast, where we talk about healing our intimacy disorders and
0:34.3	resolve trauma and building a healthy relationship with first ourselves and
0:38.4	then others. Every episode we will talk about advice you can apply today to break unhealthy
0:43.9	patterns and grow in your self-worth. I'm She Nila Shay, Love Edition
0:48.1	coach and trauma specialist. Let's begin.
0:59.2	Hello, and welcome to the latest episode of Black Girls Heel. I am so excited to be back with y'all this week and I'm super excited about the topic for today.
1:08.0	So I did a recent survey for the podcast listeners via my list serve.
1:13.8	So I sent out a survey and asked folks
1:16.7	to give me feedback on what they're liking
1:18.9	about the podcast and things they would love
1:20.8	to hear more about and all that type of stuff. And so one of the things they would love to hear more about and all that type of stuff and so one of the things that kept coming up and something that I've also heard just from y'all in the d'ams in the comments is to talk more about ADHD and even when I post things on Tik-Tok that being a black woman with
1:36.7	ADHD or ADHD is such a common occurrence or at least the symptoms of it at least and learning how to navigate that and how it impacts your life and so one having the representation of it and two getting tips and tricks that help you is really really is something that y'all are very very
1:55.7	appreciative of and that you would like to hear more of. So that's what I'm going to
1:59.8	be doing this episode. This episode I'm going to be talking about the top 15 things. Yes I said 15. The top 15 things that I do to help me stay on track with my
2:11.0	AEDD. I have the inattentive type, which makes it very hard to focus, very hard to complete
2:18.1	tasks, very hard to take care of yourself in your everyday life, and so there have been some things that I've had to put into place to help me stay on track and by the way this is irregardless or maybe especially if you are someone who is traditionally very smart, very independent, very self-reliant, very much able to take care of other people.
2:40.0	Even when you're very much able to take care of other people that does not
2:44.0	eliminate the fact that this can be very hard for you and if anything a lot of times
2:48.6	you may put a lot of pressure on yourself to be perfect because you may have a lot of people who are relying on you.
	...

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