237. The Detached Dating One ft. Sabrina Bendory
Finding Mr. Height: The Podcast
Ali Jackson
3.9 • 712 Ratings
🗓️ 1 September 2025
⏱️ 73 minutes
🧾️ Download transcript
Summary
In this episode, Ali is joined by Sabrina Bendory - author, creator, and voice behind some of the internet’s most-shared advice on healing, self-worth, and emotional detachment. Together, we dive deep into what it really means to reclaim your power in dating and relationships. Highlights include: the turning point in Sabrina’s own (v relatable) story, why detachment isn’t cold or avoidant, and how to let go of someone who isn’t aligned.
In Updates, it’s move-in week!!! Ali shares how the day went moving Skyline into her condo and a bit about what’s to come.
Where to find Sabrina: On Instagram @sabrinabendory, on TikTok @sabrinabendory, at www.sabrinabendory.com.
Pre-order Sabrina's book Detached: How to Let Go, Heal, and Become Irresistible, available September 9th.
Timestamps: Sabrina joins us at around minute 23.
If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcast
Thanks to this week’s partners:
Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.
Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!
Armoire: Check out Armoire: https://armoire.style/FMH
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Transcript
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| 0:00.0 | You look so desperate. |
| 0:02.4 | Like, why are you doing this? |
| 0:04.6 | And I couldn't. |
| 0:05.6 | They were like, anytime you see him, you're like a starving puppy. |
| 0:09.0 | Like, you know, like just panting at his feet. |
| 0:11.8 | And I also was like, why am I? |
| 0:13.8 | What's wrong with me? Hello and welcome to another episode of Finding Mr. Right the podcast. |
| 0:28.8 | I'm your host, Allie Jackson, and I am bringing you my positive and practical advice for dating relationships and all parts of life brought to you from my own life experience. |
| 0:36.9 | This week is a lot of life |
| 0:38.9 | experience happening, folks. It is move-in week. Skyline moved in yesterday. I'm recording a little |
| 0:44.8 | late this week because of all of the move-in hubbub. So it is currently Friday. He moved in yesterday. |
| 0:51.2 | Official movers did all their stuff. We've been kind of doing stuff little by little |
| 0:55.0 | over the last couple of weeks, bringing stuff over here and like kind of using my apartment |
| 1:00.1 | as a staging area. Like if you're watching the video on the Patreon right now, you will see that |
| 1:05.4 | behind me is a little bit of a mess because we're using my studio and office as a staging area, now our office, as a staging area for |
| 1:13.1 | things that we're donating, selling, et cetera, while we're waiting for them to be sold |
| 1:17.4 | and or picked up by the donation people. |
| 1:19.9 | So it has been a little bit of chaos, but it is very exciting and nerve-wracking. |
| 1:27.0 | I was talking to my mom a few days ago before he officially |
| 1:31.1 | moved in that he was here. And she called and he was here. And I was like, hey, can I call you back? |
| 1:38.3 | Skylandtire. You know, I'll call you back in a couple hours when he goes home. And she was like, |
| 1:41.4 | yeah, definitely. And I realized in that moment, this is |
... |
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