237 | Reclaim the Brain (Part One) - Fixing our Focus

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 5 April 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Throughout the day, tons of things demand our attention: Work. Family. Friends. Eating 3 meals a day. Getting enough sleep. Making time for self care. It can be difficult to focus on one thing! To begin our new series, we're talking about fixing our focus. We're being pulled in many directions, so it can be hard to be attentive and dedicated to completing one task at a time. Join us as we talk about what claims our attention and what we can do to make sure our attention is divided efficiently. Last week, we talked about women's health and all there is to know about hormones with Dr. Brandi Moore: https://stream.redcircle.com/episodes/56c9a0d0-8b3d-42e1-a7d0-cd6542ed6a6b/stream.mp3 Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection! Brand partners: Talkspace | Visit talkspace.com and get $100 off of your first month when you sign up and use code 'BGB' Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is the black or burbotravat-A motivating and encouraging
0:14.4	podcast where we focus on building community
0:16.9	amongst colorful women alike.
0:18.8	Join us weekly as we sit down and have candid conversations
0:21.9	on various topics and issues surrounding
0:24.0	self-care, self-love, mental health and wellness, spirituality, entrepreneurship, and
0:29.0	much more.
0:30.0	And trust.
0:31.0	When we don't have the answers, we'll call on our expert home girls who do.
0:35.0	Our intention is to create a safe space for growth, inspiration, laughter, and love, free of judgment.
0:40.5	In hopes that after you listen, you're a little more knowledgeable or at least a little more
0:44.2	entertained than before.
0:46.2	It's Home Girl Vives here.
0:48.0	Rio, raw, and a little funny.
0:50.5	A lot of fucking funny.
0:52.2	So thanks for tuning in to the Black Girl Bravo Podcast.
0:55.0	Let's start the show cuties.
0:57.0	Cookies and clouds, Bluetooth, browsers and URLs.
1:05.0	With new words appearing every day, the digital world can be a minefield of jargon for some.
1:10.0	I'm Susie Dent and I've teamed up with BT Group to help everyone feel more at home in the online world.
1:17.0	To help your loved ones get to grips with the internet, from learning the basics to doing the big shop and more,
1:23.6	visit BT.com forward slash senior skills
	...

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