237. Losing 100 Pounds & Eliminating $551K in Debt – ONE Habit at a Time
The ONE Thing
NOVA Media
4.8 • 1.1K Ratings
🗓️ 13 April 2020
⏱️ 40 minutes
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| 0:00.0 | This is the One Thing Podcast where we teach you the surprisingly simple truth behind extraordinary results. |
| 0:08.0 | I'm your host, Jeff Woods. The path to getting everything you want starts by getting one thing at a time. |
| 0:15.8 | One of the things that we've experienced just with working with people in our living |
| 0:19.8 | in one thing community and the events and inside the companies we go into is that you all want to make change, right? |
| 0:26.1 | There are so many things that you want for your life and when you view all the things that you need to do |
| 0:37.1 | as things that are on your plate, it can be overwhelming. The opportunity is that when you start living the one thing, you learn to view those things |
| 0:41.1 | as dominoes. |
| 0:42.6 | And just like you did when you were a kid, you line them up, and you simply look at the first |
| 0:47.6 | one and you whack away at it until it falls. |
| 0:51.4 | If it's the correctly domino, what happens? |
| 0:54.9 | That's right, they all fall. |
| 0:58.0 | Everything else becomes easier or unnecessary. |
| 1:01.7 | The secret to you on your journey to living the one thing is to think big, go |
| 1:07.0 | small, and trust that the dominoes will fall. |
| 1:11.2 | The person you are going to meet today has an amazing story. |
| 1:15.0 | As you'll hear, at one point in his life back in 2012, |
| 1:19.0 | he found himself weighing about 300 pounds, so was a hundred pounds overweight had a drinking |
| 1:26.2 | problem had a gambling problem smoking problem his marriage was on the brinks and |
| 1:31.7 | it took a true rock-bottom moment for him to turn his life around. |
| 1:37.0 | And we are going to walk through how making so much change, started with one simple thing. |
| 1:47.7 | What we hope that you focus on |
| 1:49.2 | is the FM Alexander quote that people do not decide their futures. They decide their habits. |
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