237: High-Conflict Relationships & Co-Parenting After Divorce
ON AIR WITH ELLA | Women's Wellness
Ella Lucas-Averett
5.0 • 704 Ratings
🗓️ 13 June 2021
⏱️ 37 minutes
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Summary
Julie Beckerman joins us to discuss communication and survival strategies for high-conflict relationships, including co-parenting after divorce.
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Transcript
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| 0:00.0 | You are allowed to be both resentful and still make good decisions for yourself. |
| 0:05.9 | You don't necessarily have to not be angry for this to be right. |
| 0:13.0 | Welcome. You're on air with Ella, where we share simple strategies and tips from people who are doing something better than we are. |
| 0:20.0 | Whether it's wellness or relationships |
| 0:21.7 | to just living better and with more energy or changing your mindset to accomplish more in your |
| 0:26.4 | own life and succeeding however you define it. This is where we share the best of what we're |
| 0:30.9 | learning from the experts and we're learning more every day. Live better. Start now. |
| 0:43.3 | Hey, you're on air with Ella and today I am joined by Julie Beckerman. Julie, |
| 0:49.4 | how are you? I'm good, Ella. How are you? I am great. Where are you today? I am home in New York. |
| 0:57.7 | In New York. Julie, will you tell everybody who you are and what you do? Yes, I am Julie and I work with co-parents. You know, I went through my own divorce. It was very, very traumatic. I was in the |
| 1:03.9 | same house with my ex. I went through the court system. And as a result, you know, I started |
| 1:10.1 | working with people who were going through similar things. And what a result, you know, I started working with people who were going through |
| 1:12.3 | similar things. And what I did was ended up using a lot of my background. And I pulled like a |
| 1:18.2 | jigsaw puzzle, different pieces from my experience that just really lent itself to being more |
| 1:24.6 | effective in my life. And so that's kind of how I got into doing this. |
| 1:29.5 | Okay. So you're a certified coach. Is that right? Yes, correct. But you have experience and |
| 1:35.3 | training in dialectic behavior therapy and mindfulness techniques. What an interesting background. |
| 1:41.0 | Tell me a little bit more about that. So those are actually, you know, some of the |
| 1:46.3 | newer techniques and experiences that I have. But some of the other things even before that was I |
| 1:51.3 | worked on Wall Street. I worked in HR. I was involved with performance management and goal setting |
| 1:56.2 | and focusing on observational things, right, which in a divorce process, we want to stay out of the emotions |
| 2:02.3 | and focus on the action. So I had kind of that training as well. And working in HR for many years, |
... |
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