237 Be Present Explains 'Cindy Uncorked' Host Cindy Ashton

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 27 July 2017

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cindy Ashton is a performer, singer, musical theatre actress and a blast of energy. She inspires people wherever she goes and is known for her ability to entertain anywhere, anytime on the spot. Her natural ability combined with her Second City comedy improvisation experience has a lot to do with this part of her sparkling personality. She studied performing arts, Opera and Kinesiology so she’s all about movement. One of her most recent projects is a TV show called Cindy Uncorked, described as a daring, hilarious and intelligent talk show that tackles important women's issues from a fresh perspective. Contact Info Website: www.YourPersuasiveVoice.com (For Speaker Training) Website: www.CindyUncorked.com (For TV Show) Most Influential Person Madonna Effect on Emotions I don't get triggered very often anymore. I find that I don't react. I just listen and am present with people and so I don't take things personally. Thoughts on Breathing Constant. I constantly check in with my breathing throughout the day. Am I breathing down into my pelvic floor? Am I dropping into my body? It's about being mindful of it [breathing], 24-7 so I'm present. Suggested Resources Book: Wild Feminine: Finding Power, Spirit and Joy in the Female Body by Tami Lynn Kent App: Yoga Glo (Over 4000 Yoga classes of all types) Bullying Story I've been bullied most of my life until the last few years. As a child, after three heart surgeries, leaving scars on me ... I was born with a twenty percent chance of living. The whole left side of my body was structurally damaged at birth. I had to have casts on my legs to learn how to walk. I had a lisp and had to have speech therapy to learn how to speak. I was a very deformed looking kid. So I was always the girl who was ugly and unworthy and beat up on the play ground for being ugly and having scars. By the time I got to high school it didn't stop. I was the girl who could never get a boyfriend. I was too ugly for any man to ever want to date me or be with me.

Transcript

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0:00.0	Mindfulness mode, 237.
0:03.6	If I see an animal, I'll say, are you just kind of crossing my path or you have a message.
0:09.7	Reach new heights of calm, focus, and happiness on mindfulness mode with me, your host and
0:15.8	mindfulness life coach Bruce Langford. Thanks again for joining me here, Mindful Tribe. Always so great to have you with us.
0:23.8	Last time, I talked with someone who uses the X-Men. Yes, the X-Men from the comic book series
0:30.3	as a model for his entire business. He was bullied at 10 years old, opened an X-Man comic book, and was inspired.
0:41.2	That action started an entire career path called Archangel.
0:46.8	And you can hear more all about it from Giovanni Marsico at mindfulness mode.com
0:53.5	slash 236.
0:56.0	Hey, Mindful Tribe, have you ever wanted to practice mindfulness with your children?
1:01.3	It can be so much fun and so rewarding and help your children learn the benefits of being
1:09.3	calm and relaxed and, of course course still being the children they're
1:14.1	meant to be well i have a free ebook i've written called 21 ways to practice mindfulness with
1:20.6	your child every day for seven minutes download it at mindfulness mode.com slash 21 ways. Two one ways. And that's a free book for you,
1:33.9	Mindful Tribe. Today we're going to hear from an upbeat, courageous, cutting edge speaker
1:41.3	trainer, Broadway singing phenomenon. She is an all-round amazing dynamo woman and I tell you
1:50.2	she will knock your socks off sit back relax and enjoy the mindful vibrations of
1:57.6	Cindy Ashton hey everybody I'm so excited today I have Cindy Ashton. Hey, everybody, I'm so excited today.
2:03.5	I have Cindy Ashton with me.
2:05.9	This is going to be so much fun.
2:07.8	Hey, Cindy, are you in mindfulness mode?
2:11.2	Is mindfulness mode possible to be like full of exuberance and excitement?
	...

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