236: The Only Mental Tool You Need to Stay Lean for Life Ft. Scott Groves
The Low Carb Hustle Podcast
Nate Palmer
5 • 1K Ratings
🗓️ 25 March 2024
⏱️ 49 minutes
🧾️ Download transcript
Summary
In this episode, Scott and Nate have a conversation about personal growth, parenting, and the power of incremental change. Scott shares anecdotes from his life, reflecting on experiences ranging from his love for movies to his approach to parenting. Nate emphasizes the importance of knowing one's core values and applying them consistently. Together, they explore the concept of treating children like adults from an early age, trusting them with responsibilities, and witnessing them rise to the occasion. Throughout the discussion, they highlight the significance of making small, sustainable changes and the satisfaction that comes from seeing progress over time.
Key takeaways:
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Embrace small, sustainable changes to drive personal growth.
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Trust children with responsibilities and expose them to adult scenarios to foster resilience and maturity.
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Align actions with core values to navigate challenges and achieve long-term success.
Resources:
- Website: https://www.scottgroves.com/
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Website: https://milliondollarbodylabs.com/
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"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
- Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
Transcript
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| 0:00.0 | What's more important to you? Physical strength or mental strength? |
| 0:03.9 | Well in this episode I brought on my buddy Scott Groves. |
| 0:06.6 | Scott's an entrepreneur, he's a dad, he's a jubitsu athlete. |
| 0:09.9 | He is one of the best mindsets of anyone I've ever met, but what we'd get into this episode is how mindset can be a downstream effect of physical strength. |
| 0:20.0 | And so we talk a little bit about how do we develop a mindset that doesn't make us go in like ebbs and flows and just you know we go really hard on something that we back off and we take a couple months off what is the mindset and the mentality we have to have in order to make |
| 0:35.6 | development, improvement, and growth, just a part of our DNA? |
| 0:40.9 | And Scott has a very interesting take on this. |
| 0:42.6 | He gets on and some cool rants that I had a really great time listening to. |
| 0:46.0 | So I think you're gonna like him. |
| 0:47.4 | I think you're gonna like this podcast a lot. |
| 0:49.2 | It is a little bit different, |
| 0:51.8 | but I think that if you can take this message to heart |
| 0:54.7 | to playing it it's gonna make a massive difference more than any tip or trick ever will |
| 0:59.2 | you're listening to the low-car puzzle home of your million dollar method, where we help you get leaner and live longer. |
| 1:05.0 | My name is Nate Palmer. I've been a coach since 2008 and helped over 1,100 people level up their health |
| 1:09.6 | and fitness. My mission is simple to show you how to easily drop drop fat so you can feel lean, strong, and energetic. |
| 1:15.0 | So if you're ready to learn the one mindset shift that's going to give you your North Star, your guiding light, |
| 1:21.0 | it's going to help you with not just fitness but business family |
| 1:23.9 | relationships all the important things in your life. Let's stick around. Let's do |
| 1:27.2 | this. Hey before we jump into the episode though I just wanted to tell you about |
| 1:30.2 | something that we put out for our clients. It's called the lean energy stack. |
| 1:33.0 | What we have in that is a fast aid amino acid product that is not going to |
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