Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful

life. You too are worthy of an extraordinary life in and beyond motherhood. Learning to be a calm,

anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues. So let's get at it.

Hey, hey, you guys, Michelle Groster here. Thanks so much for being with us today. You're listening to the Calm Mom podcast. Today in this episode, I want to talk

about some of the best things that we can do to regulate our nervous system. We're going to talk

about four of the best things that we can do. And here's system. We're going to talk about four of the best

things that we can do. And here's the thing, you guys, all of these are free. You don't have to spend

one red scent on any of these things, which is why I love resources like this. So let's jump in.

Before we do, though, I do want to take a second to talk about the why right why do we even want to

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