Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big,

beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going

to be your superpower. If you're here to do the inner work that brings a sense of calm amidst the

chaos, I'm here to join you on that journey. Each time you press play, your growth continues,

so let's get at it.

What's up, you guys? Michelle Grocer here. Welcome to the Calm Mom podcast. I got a question for you. On a scale of 1 to 10, how confident are you? I know for myself, it varies day to day. There are some days when I wake up and, man,

I feel like I could just do anything. I'm so confident. I'm so sure of myself. I'm so

trusting of myself and believing all of the good. And then there are other times, like most of us,

where the intercritic chimes in or where I

start to question things or maybe I just feel frustrated. Today's guest, I'm so excited for you

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