2364: The Main Reason For Low Energy & Poor Sleep (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 27 July 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
Do you wake up exhausted?
Did you get a full 8 hours of sleep but still have to drag yourself out of bed?
Our bodies have a natural sleep/wake rhythm and when working properly you should start to get tired when it gets dark out and begin to wake up when the sun rises.
When our bodies are out of sync, however, we can feel groggy and sluggish in the morning and wired at night.
That's why on today's #CabralConcept 2364 I'd like to share with you how our sleep cycle can get out of sync and the reasons why you might have low energy and poor sleep – Enjoy the show and let me know what you thought in the comments!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where Bored Certified Naturopath and Integrative Health |
| 0:07.6 | Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.7 | Welcome back everyone, Episode 2364 today of the Cabral Concept, thanks so much for joining |
| 0:48.4 | me. |
| 0:49.4 | I'm going to share with you the main reason why people are experiencing low energy and |
| 0:54.2 | poor sleep. |
| 0:55.2 | Believe it or not, it has to do with three specific organs in your body, two tiny ones |
| 0:59.9 | inside of the brain, and another one that sits just above the kidneys. |
| 1:04.4 | So if the body is working exactly as it should, you should start to get tired when it begins |
| 1:09.9 | to get dark out. |
| 1:11.1 | That means somewhere during the summertime, eight, nine o'clock at night, you start to |
| 1:15.3 | wind the body down, and then in the morning, some around six a.m. or so, you start to |
| 1:19.9 | wind the body up. |
| 1:21.2 | If the body is working properly, that is exactly how it should work. |
| 1:25.5 | Now there's a lot of people that will tell you differently, but that is absolutely not |
| 1:29.2 | the truth. |
... |
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