What we're not so much in the habit of doing, which is a shame, is looking down and seeing how far up the mountain we have already come. Oh, Confidence is looking backwards.

What do I mean by this? Yeah, what do you mean by this?

What do I mean by this?

I wanted to make a podcast episode that helped people feel more confident in 10 minutes.

So let's try this.

So much of our insecurity comes from focusing

on what we don't have in the present,

what we think we're not good at,

what we think we're lacking, what we're worried about in the future.

And so much of that to me is kind of being on the side of the mountain looking up and seeing how far it feels like there is to go.

And the truth is in life there will always be further to go up the mountain, right?

That's never going to not be the case. There's always going to be some be the case there's always going to be

some other level there's always going to be something we haven't achieved or

some way that we feel like other people have overtaken us in life or we're not

exactly where we thought we would be by now but what we're not exactly where we thought we would be by now, but what we're not so much

in the habit of doing, which is a shame, is looking down and seeing how far up the mountain we have already come.

I have this awful habit, I've had it forever in my life

and this is the reason why I come up with ideas like this

is because I've had to use them for myself. This habit of

waking up in the morning in a place of deficit. You know this? We've talked about it.

It's a horrible feeling of waking up feeling like almost starting the day from a point of going

I'm not enough I haven't done enough I'm not far enough I need to do more I need to do so much today that by the time I go to bed, although I'm dying on my feet and I feel like I've exhausted myself and nearly burnt out, I earned my medal today. It's almost like going back to a place of like

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