This episode is proudly sponsored by Innovative Extracts, a veteran-owned CBD company with

things to help you sleep real good.

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On the nights I do take them before bed, I sleep through the whole night, which is very

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They've got a lot of great, clean and natural products, both for making your nights and

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This episode of Sleepy is proudly sponsored by Aura Ring.

A healthier life starts with a deep understanding of your body from the inside out.

Aura helps you do that.

It's a stylish, comfortable little ring that you wear with sensors to track your heart

rate, calories burned.

And for me, most importantly, how well you're sleeping.

It seamlessly connects to an app on your phone where you can see all of your data.

It'll give you wonderful insights into how to keep living a healthy life.

For me, I love that it lets me know when I should be winding down for bed at night because

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