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Sleepy

235 – The Big Four

Sleepy

Otis Gray

Mental Health, Health & Fitness

4.73.2K Ratings

🗓️ 1 January 2023

⏱️ 87 minutes

🧾️ Download transcript

Summary

Zzz . . . Catch some z's in this new year with a reading of Agatha Christie's mystery "The Big Four" zzz This episode is brought to you by BetterHelp Therapy Online. Get unstuck, with BetterHelp. Learn more and save 10% off your first month at betterhelp.com/sleepy This episode is also sponsored by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/sleepy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

New Year, new me. Nah. I'm fine just the way I am. Doing the things I love. Like enjoying

0:07.7

a latte on the bus with some music or on a walk with a friend. My only resolution is

0:14.8

to enjoy more of what I love. Like switching up my usual with oat, soy, almond or coconut.

0:22.0

All delicious non-dairy alternatives available at Starbucks. For no extra charge. While Stocks

0:27.9

last, subject to availability. Hey. My name's Otis Gray and you're listening to Sleepy.

0:42.5

A podcast where I read old books to help you get to sleep.

0:45.6

Happy happy happy new year. I really hope that you have fun today or tonight but also get some

1:00.6

really great sleep and wake up refreshed and ready to take on the new year. After you hear this.

1:10.0

So I've got a nice reading for you tonight. A book that is now officially in the public domain.

1:19.0

Now that it's 2023. Some ag the Christie. But before we get to the bedtime reading.

1:26.4

I just want to say that this episode is proudly brought to you by BetterHelp Online Therapy.

1:31.7

For 10% off your first month. Go to betterhelp.com slash sleepy and start living a better life today.

1:40.5

Unfortunately, life does not come with a user manual. So when life's not working for you,

1:48.7

it's very normal to feel stuck. I was stuck for many many years until I tried out therapy and kept

1:58.7

doing it. I obviously can still feel stuck sometimes. But now I have the tools to get unstuck.

2:07.0

Which years ago there were times I felt that that was not going to be something that was in the

2:12.5

cards for me. But therapy gave me those tools. I changed my life and I guess I can only say that

2:20.4

I wish I did it sooner. Well, BetterHelp is online therapy where millions of people have been matched

2:27.6

with a personalized therapist that works for them. It's convenient, it's accessible,

2:33.0

and it's more affordable than in-person therapy. So get unstuck with BetterHelp.

2:39.1

Learn more and save 10% off your first month at betterhelp.com slash sleepy. That's better

2:46.7

H-E-L-P dot com slash sleepy. I'll put a link for this in the description of the show.

...

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