235: How to Become More Attractive Ft. Kimberly Beam Holmes

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 18 March 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do self-esteem and body esteem impact our relationships and overall well-being? In this episode, Nate and Kimberly delve into the intricacies of self-esteem, body esteem, and their profound effects on various aspects of our lives. Kimberly, drawing from her research in the psychology of achievement, shares insights into how low body esteem correlates with low relationship satisfaction, especially among women. She emphasizes the importance of cultivating a positive relationship with our bodies, not just for physical health but also for emotional well-being and better relationships.

Kimberly discusses the significance of setting and achieving goals, highlighting the positive impact it can have on our self-esteem and overall subjective well-being. She stresses the importance of honoring commitments made to oneself, comparing it to the commitment we show to others. Additionally, she emphasizes the role of habits in shaping our self-trust and the importance of New Year's resolutions in building this trust. Nate adds to the conversation by highlighting the role of physical fitness in building confidence and resilience, using it as a metaphor for facing challenges in other areas of life.

Key takeaways:

Setting and achieving personal goals can significantly improve self-esteem and overall well-being.
Cultivating a positive relationship with our bodies is crucial for emotional well-being and better relationships.
Honoring commitments made to oneself is as important as honoring commitments made to others.

Resources:

Websites: https://kimberlybeamholmes.com/
"It Starts with Attraction" podcast
Kimberly's Instagram: @kimberlybeamholmes

Website:https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

Transcript

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0:12.8	I know for a lot of us myself included I started getting into working out because I wanted to look attractive right that's like one of the biggest reasons that we train you know we want to look good with our clothes on and you know with our. So in this episode, I actually brought it my friend Kimberly Beam Holmes.
0:15.8	She has a podcast called, It starts with attraction.
0:18.9	And she works with a lot of married couples
0:21.0	to rebuild attraction in relationships. So we get into her model for attraction,
0:26.4	which physical is only a part of the puzzle, but we kind of dive into like what comes first.
0:31.5	Is it physical attraction emotional
0:33.2	attraction like intellectual where should we start in either finding
0:37.5	someone that we want to spend our life with or rekindling the spark in our
0:41.9	relationship or just you know if you already have a great
0:44.1	relationship how do we continue to improve that because you know like our physique and our body it's not something
0:49.4	you can just get to the one level and then just let it stagnate right right? We had to keep working on it every day. So this interview is fascinating because we talk about the physical side of things and I think this is a musselist and especially if you are in a place where you are keep attracting the same type of person into your life.
1:05.2	This is you got to hear this episode.
1:06.8	It's amazing.
1:07.8	But we talk a lot about the stuff outside of the physical and how we can be a more attractive partner and how do we develop that in ourselves.
1:16.0	It's fascinating. I think you're going to really love this interview.
1:18.0	You're listening to the low-carb hustle, home of your million-dollar body method,
1:22.0	where we help you get leaner and live longer.
1:23.4	My name is Nate Palmer. I've been a coach since 2008 that helped over 1,200 people level up their health and fitness.
1:28.0	My mission is simple. Help you easily drop fat so you can feel lean, strong, and energetic.
1:33.1	So if you're ready to learn some of the science about attraction,
1:36.1	then stick around.
1:37.2	Let's do this.
	...

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