What is happening?

Welcome to episode 236 of your favorite podcast, The Corday Podcast, I'm going to show some

to Haley and I am going to tell you right now.

Don't share this with anybody. It's our secret. Eat these items for better sleep.

I'm going to talk about food sources. I'm going to talk about some vitamins, but like I said, it's just between you and I.

As always great-eye podcast, I'm going to be revived.

Some is brought to by raw supplements.

Some of my issues come haly at checkout to support ya boy.

As always leave us a five-star rating rating and review hop on over to the YouTube

watch me on there if you love us please share us with your friends I would

greatly appreciate it get your no pads ready I I'll see you inside.

All right, better sleep. We all want to have better sleep.

Let's talk about sleep.

There's two primary phases, non-rim or in-rim and rim sleep,

or rapid eye movement sleep. Dreams occur in rim sleep where the

brain is highly active but the body is paralyzed.

It's a likely nature's way of just preventing us from harming ourselves

while moving about in our sleep when our brain is going insane.

Major role of non-rimmed sleep

is thought to be related to energy conservation

and nervous system recuperation.

So for example, during non-rims sleep, growth hormones released, 75% of our natural growth hormone

...