What is happening every welcome to episode 235 of your favorite podcast the great eye podcast I'm going to show some hailing today.

I'm going to talk about should women and men train differently. It's a very hot topic it seems and a lot of bad takes going on out there. So I am going to clear the air here as always

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All right, kind of a, can we call it a buzzword topic? I think it's a buzzword topic. We can call it that. It's my

podcast. We can call it that, it's my podcast, we can call it that.

It's like men and women, like what are the differences in their training and like how

nutrition should be approached, how PED should be approached and all that stuff.

And there's, you know, so many things going around about should men and women train

differently and why women can't do the same as men for X, Y and Z. And some of these, you know, I agree very much so with, but when you really

add everything up, especially what I'm about to cover here, what I've outlined for this

podcast, the only thing that really needs to change is the load that the two moved because obviously

women over time, as you go throughout your training progression men are going to end up stronger than women right like we can all agree with this men have more

testosterone and men are going to respond to training in a more efficient manner

due to their testosterone component.

But the reality is, other than some muscle fiber type differentials, which I'm going to talk about here,

really not all that much that needs to differentiate between their

and training and I think that people really over complicate this and I see it happen in other mentorships and things alike where

they talk about the difference between how women need program,

men need program, I just don't agree with it at all.

And I think I have more anecdote to work with than any of those folks do, and I teach this in my mentorship as well.

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