In today's episode of the Ben Greenfield Fitness Podcast,

Does the pill make you gain weight? Are Earthing mats safe?

How to stop leg cramps and spasms?

How to breathe the right way during exercise?

Are minimalist shoes okay for flat feet?

How much protein should you eat during exercise

and natural remedies for strokes? strokes. We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds. Get ready or non run of the

mill cutting edge content from Ben Greenfield fitness.com. So are you feeling very paleolithic?

Yeah, I've got a bone in my nose now.

For those you who are wondering what we're talking about, I actually just got back from

Paleo FX, even though I'm not Paleo and I do indeed eat or I don't really eat milk I drink

milk I eat fermented milk but it was fun there were there were some folks down there. Some familiar voices in the

podcasting community that I got to spend time with. Like I posted a few photos up to the

Facebook page of me and Jimmy Moore wrestling.

We did an outdoor primal play class.

It was actually pretty fun.

It was called Fitness Exploring.

But Jimmy and I got a chance to go head to head and do some wrestling and

I saw those photos. I was worried for Jimmy. I actually had to carry Jimmy more kind of

around the park which was interesting and for those

you who don't know who Jimmy Moore is he's lost a great deal of weight by

...