In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: Hurry is the enemy of peace, joy, and growth. (1:46)

• What's going on in Mexico? (14:41)

• The stress before election years. (16:31)

• COVID vaccines could be partly to blame for the rise in excess deaths since the pandemic. (19:44)

• Fauci is getting grilled! (24:13)

• Joy Mode for women? (25:53)

• When you know you're getting too big. (28:47)

• The importance of correctional exercise knowledge for trainers and coaches. (37:10)

• The beauty of Sicily, old-man strength, and winning the genetic lottery. (40:33)

• Shout out to The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World book. (53:26)

• #Quah question #1 - Any suggestions to help build muscle more efficiently if I don't have time to rest at least 2-3 minutes between sets and can't go more than 3 days a week to the gym? Can I still build muscle by resting 1 minute to a minute and a half between sets? (54:31)

• #Quah question #2 - Is it possible to do too much walking & it could cause metabolic harm? (58:08)

• #Quah question #3 - What is your recommendation for a 13-year-old boy who would like to start strength training? I have been lifting for years and have several of your programs, but I want to make sure what he does is age-appropriate and that he begins this journey the right way. (1:00:05)

• #Quah question #4 - I've just come across the term "functional fitness." Have you all heard of this? What are the differences and benefits between traditional lifting and functional fitness? (1:04:07)

Related Links/Products Mentioned

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

• Visit NASM for an exclusive offer for Mind Pump listeners! ** For the month of June, get 50% off Corrective Exercise Specialization (CES) self-study. **

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #1165: Bishop Robert Barron On Physical Fitness, Satan, Evolution, Psychedelics & Much More

• The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

• Why Are So Many Mexican Election Candidates Getting Killed?

• COVID vaccines may have helped fuel rise in excess deaths since pandemic: study

• The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• Mind Pump #2277: The Five Best Sports For Kids

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bishop Robert Barron (@bishopbarron)  Instagram