In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip:  The more advanced you become with strength training the better results you can get with light weight. (1:59)

• Explaining 'overcoming isometrics'. (10:21)

• The pros/cons of the 'gummy' supplement revolution. (12:58)

• Cannabis and alcohol blunders. (16:02)

• The social media dilemma. (22:00)

• Learning to release and embrace the cold. (32:01)

• Can you trust your elected leaders? (37:15)

• Crazy facts with Sal. (39:41)

• Aurelius the comedian. (40:54)

• The DRASTIC evolution of Sal's gut health. (43:48)

• The glitter conspiracy. (50:59)

• Shout out to the Salon M. (58:03)

• #ListenerLive question #1 – How can I be more intentional about MAPS Performance, while splitting the program (MAPS 15 style), so I can do a portion each day, all while not overdoing it? (1:00:07)

• #ListenerLive question #2 – I feel like I'm doing all the right things, but not progressing in the ways I feel I should. What am I missing? (1:15:49)

• #ListenerLive question #3 – I have unexplained bloating and skin issues due to concurrent anoxic brain injuries from a workplace accident. Can you offer some insight into what I could change in my diet or what I could do to try to find some answers and relief? (1:32:48)

• #ListenerLive question #4 – What do I do if I want to also improve my grip strength? (1:44:15)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #1872: Eight Benefits Of Lifting With Light Weight

• Meet Ro's new prescription gummy for erectile dysfunction - Fast Company

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• The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

• Your Smartphone Reduces Your Brainpower, Even If It's Just Sitting There

• Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic

• Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork

• Ask Me Anything Ice Bath Challenge | MIND PUMP

• Why Are So Many Mexican Election Candidates Getting Killed?

• Ex-Black Panther Party Leader Praises Donald Trump - MSN

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Hair Color/Extensions | Salon M Frisco

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• MP Holistic Health

• Mind Pump #1895: Eight Hacks For An Insanely Strong Grip

• HANDGRIP DYNAMOMETER

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Wim Hof (@iceman_hof)  Instagram

• Dr. Tyna Moore (@drtyna) Instagram  

• Salon M (@thesalonm) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram