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Mind Pump: Raw Fitness Truth

2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 June 2024

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The LEAST amount is also the BEST amount. (2:16)

  • Kids say the darndest things. (13:33)

  • Father and son time. (16:48)

  • How Butcher Box has ruined all other chicken nuggets. (20:51)

  • The effect of whole foods vs. heavily processed foods on the brain. (22:25)

  • Strength training is the most anti-cancer form of exercise. (27:16)

  • When Justin goes ‘fight motor’ mode. (28:22)

  • Hear about the cutting edge in the peptide space and see Sal speak at the Peptide World Congress event in Las Vegas June 14-15th. (32:47)

  • The guys provide more updates on their Tirzepatide experiments and the importance of working with a coach throughout the process. (33:45)

  • We are in the Fentanyl economy. (40:07)

  • Adam’s appreciation for talent. (42:17)

  • Matching your kids’ energy. (45:04)

  • What’s the deal with the G-wagon? (47:48)

  • AirPod cameras? (51:04)

  • Imagine how much healthier we would be if we shut down social media. (53:17)

  • When your family sees you in partner commercials. (55:38)

  • Shout out to Mind Pump Live! (58:33)

  • #Quah question #1- What are your thoughts on fractional plates for more incremental progressive overload? (59:26)

  • #Quah question #2 - Why did you create a program specifically targeted towards women when you have neglected to create such programs in the past? (1:02:53)

  • #Quah question #3 - What are your tips on dealing with social anxiety? Not just in the gym, but in everyday life as well. (1:08:35)

  • #Quah question #4 - What are some red flags we should watch out for when hiring a personal trainer? (1:11:32)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.3

entertainment podcast. This is MindPup right in today's episode we answered

0:20.2

listeners questions but this was after an intro portion.

0:23.2

Today it was 53 minutes long.

0:25.0

This is where we talk about current events, studies, family life,

0:28.2

and we had a lot of fun.

0:29.3

By the way, you could check the show notes for time stamps

0:32.0

if you want to skip around to your favorite part.

0:33.7

Also if you want to ask us a question that we can pick from for episodes like this one go to

0:38.3

Instagram at mine pump media. By the way in today's intro I talked about the Peptide World Congress in Vegas

0:45.2

where you have the world's leading researchers and scientists and doctors talking

0:49.5

about the world of peptides including GLP1s. you can get yourself a ticket so you can attend.

0:55.0

It's at peptide World Congress.com.

0:58.8

The event is happening June 14th and 15th, again in Las Vegas.

1:03.2

Now this episode is brought to you by some sponsors.

1:04.8

The first one is Butcher Box.

1:06.7

They deliver grass-fed meat, wild-caught fish,

1:09.0

and heritage pork, and more to your door.

1:11.2

So it's good prices for quality healthy meat and right now if you go

1:15.1

to butcherbox.com forward slash mind pump you'll get your choice of bone in

...

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