2350: The 4 Types of Squats Everyone Should Be Doing
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 3 June 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
-
All squats matter. (1:42)
-
Squats, the king of exercises. (3:11)
-
What makes something a ‘squat’? (6:19)
-
The 4 Types of Squats Everyone Should Be Doing
-
#1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30)
-
#2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn). (15:38)
-
#3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load). (21:11)
-
#4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility). (27:34)
Related Links/Products Mentioned
-
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
-
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
-
Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
-
The Only Way You Should Be Doing Bulgarian Split Squats ... - YouTube
-
COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
People Mentioned
-
Ben Pollack, Ph.D. (@phdeadlift) Instagram
-
Mike Boyle (@mbsc_online) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind Pump with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded |
| 0:14.5 | Fitness Health and Entertainment Podcast. This is mind-pum right in today's episode we |
| 0:18.7 | talk about the four types of squats that everyone should be doing. |
| 0:23.1 | Now this episode is brought to you by one of our sponsors, |
| 0:25.8 | Eight Sleep. |
| 0:26.6 | So Eight Sleep is a device, it goes over your bed, |
| 0:29.1 | and it cools or warms your bed |
| 0:30.9 | to improve the quality of your sleep. |
| 0:32.4 | And how does it know this? |
| 0:33.8 | It has AI technology that monitors your sleep, |
| 0:36.6 | adjust the temperature, and creates an individualized plan |
| 0:40.3 | to maximize your sleep. |
| 0:41.6 | So now your seven hours at night feels like nine hours. |
| 0:44.5 | It is the world's most advanced sleep system. Go check him out. Go to |
| 0:48.6 | 8 sleep.com that's spelled out 8 e Igh H T so 8 sleep.com |
| 0:53.8 | forward slash mine pump and on that link you'll get 200 dollars off plus free shipping on the pod cover |
| 0:59.4 | by 8 sleep by 8 sleep by the way it ships within the US, Canada, the UK, some countries in Europe, and even Australia. |
| 1:06.0 | Also, this month's sale, Maps 15 is half off. |
| 1:10.5 | The Bikini bundle of programs is also half off and then finally the shredded |
| 1:14.4 | summer bundle of programs also half off. If you're interested go to maps fitness |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.