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Mind Pump: Raw Fitness Truth

2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 June 2024

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals. (2:40)

  • Making yourself a better communicator through listening. (10:48)

  • Highlighting the inflation impact. (16:21)

  • How creatine may be the greatest longevity supplement. (26:32)

  • The top five countries in the world for citizen gun ownership. (32:30)

  • The importance and value of community and knowing your neighbor. (34:28)

  • Using collagen or bone broth protein powder to improve your skin. (41:44)

  • The systemic effect of strength training. (44:04)

  • Highlighting the Sleep Blend from Ned. (45:56)

  • What makes theft, theft? (49:05)

  • Shout out to the Mind Pump Newsletter! (59:06)

  • #ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat? (1:00:07)

  • #ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a “Ketovore” type diet? (1:11:30)

  • #ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume? (1:22:47)

  • #ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese? (1:30:11)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: [email protected]

  • Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

  • Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

  • Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pop with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.2

entertainment podcast. This is Mind Pump right in today's episode we answered live

0:19.7

callers questions people called in we got to help them out.

0:22.6

But that was after our intro portion.

0:24.6

Today was 57 minutes long.

0:27.0

This is where we talk about fitness, family life,

0:28.9

current events, studies, and much more.

0:31.1

You can check the show notes for time stamps if you want to skip

0:34.0

around your favorite parts. Also if you want to be on an episode like this one

0:37.1

email us at live at mindpump media.com. This episode is brought to you by some

0:41.3

sponsors. The first one is the John Deloni show,

0:45.0

great podcast, if you want to become a better communicator,

0:48.0

if you want to understand your children better,

0:50.0

your spouse better, go check it out. Go to John Deloney.com

0:55.1

forward slash Mind Pump. This episode is also brought to you by Paleo Valley. They make

0:59.8

incredible paleo-inspired supplements. They have a bone broth protein that's chocolate flavor

1:04.3

that literally tastes like chocolate donuts. It's also the easiest protein to digest

1:08.9

I've ever had in my entire life. Go check them out. Go to paleovally.com

1:13.0

forward slash mine pump and on that link you'll get 15% off.

1:17.0

And finally this episode is brought to by Ned,

...

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