How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014.

And I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

We are on to our Sunday's chill out meditation session. So this session is where we almost go straight into that relaxation part. I know it's one of my favorites of the week. I love doing these. They just finish off our week and get us ready to start

the next week, feeling fresh, feeling calm and ready to accomplish those goals that we set out for

ourselves. Now before we go into our meditation, just that quick reminder for every one of you.

If you are not yet a member of the Absolute Mind

Group on Facebook, please do be sure to head straight on over after this podcast has finished

and become a part of the community. I mentioned before, we are a warm, welcoming community.

We're all here to help each other and the numbers just seem to be going up day by day.

And it makes me over excited, over happy to see all of the numbers keep growing.

So Facebook and it's in the groups and it's absolute mind becoming mentally healthy group.

Be sure to come and join us as a community, guys.

We welcome you with open arms.

Also that other reminder for the Absolute Mind Method. I have been talking about this over the most previous podcast,

the most recent ones, and this launches on the 7th of September. It is a work alongside

me group, fully private, exclusive group where you will learn

to use and utilize the tools, the technologies and the tips that I have in these podcasts and what

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