234 - Foods And Moods
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 15 August 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about foods and our moods.
Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.
Absolute Mind Becoming Mentally Healthy Group
You can also access the Daily Eights here:
Join the Absolute Mind Method Waiting List
Transcript
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| 0:00.0 | How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner? |
| 0:09.6 | Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead. |
| 0:16.7 | So how do we become mentally healthy in this world? |
| 0:20.5 | This podcast aims to find that answer. |
| 0:23.1 | My name's Paula and I've been on this mission since 2014 and I want you to come and join me. |
| 0:32.1 | Hello and welcome to today's episode of the Absolute Mind podcast becoming mentally healthy. |
| 0:37.0 | I hope you're all having an |
| 0:38.8 | amazing week so far. We have had a very dreary, rainy Saturday today. So I wore my positivity on my |
| 0:47.0 | t-shirt today. I've worn a t-shirt saying smile all day. If you're all part of the Facebook group, |
| 0:53.2 | you will have seen my t-shirt that I popped on there. And I thought, it's a pretty grim day. If you're all part of the Facebook group, you will have seen my t-shirt that I popped on |
| 0:55.5 | there. And I thought, it's a pretty grim day. So why not put something on that will remind me to |
| 1:00.5 | smile all day? So on the note of the group, if you're not yet a member of our Facebook community, |
| 1:08.2 | I don't know what you're waiting for if I'm completely honest. Be sure to head on over to |
| 1:12.5 | Facebook and search for the absolute mind group becoming mentally healthy. It's a community of people |
| 1:17.9 | that all are there to help one another. If you have got an issue and you'd like advice from people |
| 1:24.7 | or you'd like an alternate opinion, they're there to help. I'm there to help. |
| 1:29.5 | So just head straight on either now or after this podcast and become a part of the community. |
| 1:35.0 | We welcome you with open arms. Also, as I have been mentioning over the most recent podcast, |
| 1:41.7 | my absolute mind method launches on the 7th of September. The clock is |
| 1:47.5 | ticking. We are getting closer and closer to that launch date and I am super excited. The numbers are |
| 1:56.3 | rising on that waiting list. So if you do want to be on a waiting list and you want to find out |
| 2:00.4 | more about what the method is and how it's going to better serve you at understanding your mental health |
... |
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