You're listening to the Balance Fights Podcast, episode 235.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of

Practical Paleo of the 21-Day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely

primal skin care guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts

and share their take on modern paleo living with their friendly and balanced approach. and are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

3-2-1. Hey everyone Liz here with Diane. Hey girlfriend how are you? I'm doing pretty well. How about you? I see you in a couple days. I know I can't believe it.

But that's going to be this is so this podcast is going to air on the day that we do our live studio audience podcast.

Oh, I'm so confused.

This episode, we're recording on Monday,

and in a few days we're going to be live

with an audience in Portland to record what will be next week's episode.

All right, well let's hear from one of our sponsors.

Pete's Palio is a friend of the Balance Bites podcast. Their bacon is insanely

delicious and sugar-free and their pre-made paleo meals make your life so

much easier when everything's getting busy and getting real food on the table is still a top priority as it should be.

Pizza Palio is now offering a 30-day gut healing kit containing bone broth,

gelatin gummies, instant organic soup packs, and an e-cookbook.

It's a perfect compliment to any anti-inflammatory diet.

Get yours today at gutheeling kit.com.

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